Thrive Journey (12 Flexible Sessions)

Service Description

This twelve flexible sessions, one hour per session course is for optimal learning, practical application, and radiant growth using CBT, ACT, REBT, mindfulness, and other techniques. You book your 12 flexible individual sessions. Includes email support and online journal. This course builds on foundational anger management skills like identifying triggers, cognitive distortions, coping strategies and adds deeper engagement for sustained progress emphasizing advanced techniques and resilience-building. It also includes introduction to goal setting, and Ultimate Purpose material.